Why am I tired all the time?

- Fruits

16. Don’t hang out with negative people.

- Raw dairy

15. Always keep your house and workspace clean.

Your gut will thank you.

14. Stop smoking weed to fall asleep.

Listen to uplifting music.

They don’t know why though.

5. Lift weights or exercise 3-5x times a week.

98% of People Complain About Feeling Constantly Tired.

10. Incorporate breathwork in your morning routine.

3. Stop eating late at night

8. Consume electrolytes after waking up.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Hang out with people who motivate you.

13. Don't listen to sad music.

Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

- Honey

Note: Your body uses energy to digest food instead of recovering during sleep.

- Red meat

- Fish & Poultry

7. Remove processed food from your diet.

Low energy is primarily associated with low T levels in men.

It's the main fuel source for your brain cells.

If you found this resourceful, might I suggest following me for even better content?

1. Get natural sunlight as early as possible

It stops the production of melatonin — making it impossible to fall asleep.

Cheers!

12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

Your gut health is responsible for producing energy.

9. Avoid eating carbs early in the day.

6. Reduce exposure to blue light in the evenings.